Sample Daily Schedule

This is a sample schedule and is subject to change.

7am
Quiet Ritual Time & Light Breakfast
Your sacred time and space to begin your day in meditation and reflection. Complementary coffee, tea, and juice are available in the restaurant as well as a light breakfast. We begin mornings in silence until the end of our practice sessions.

8am - 11:30am
Morning Movement Practice
We begin the day in silence, by dropping into our bodies and coming into the sacred celebration of life through the medicine wheel. Morning practices will include transcendental dance meditation, breathwork, and intuitive movement arts to allow your body to speak, guide you, show you more of who you are.

12pm - 1pm
Brunch
Nourish your body in our Haramara dining area, connect with sisters, read oracle cards, ground into your body after practice.

1pm - 4pm
Free Time
Free time to walk on the wild beaches surrounding our retreat center, rest in your open air room, swim in our saltwater pool, book a massage or treatment with a healer, and reflect in your journal. We highly recommend taking this time to rest and cleanse in the sea, and to receive solitude away from the group and conversations to recharge your spirit.

4pm - 7:30pm
Afternoon Ceremony
Our afternoons will bring us greater integration and exploration of what we activate and open in our morning sessions. We will journey through shamanic dream meditations, intimate heart sharing, healing supportive touch, and sometimes journey with cacao medicine, breath medicine, and the shamanic temescal. We will close our afternoon ceremonies with silent sunset rituals at the ocean.

8pm - 9pm
Candlelit Dinner
Cozy up in our candlelit dining room for our delicious organic three course dinner, beautiful conversations and connections for deepening in intimacy, grounding, and relaxing into an evening of rest.

9pm
Evening Reset
Swim under the stars in our saltwater pool, reflect in your journal by candlelight, or listen to the sounds of the jungle and the crashing waves.

Sleep
We observe strict silent hours between 10pm and 8:30am to honor space for self reflection and solitude. We require that all of our morning and afternoon ceremonies begin in silence before you approach the shala doors.