Mona Luna
Women’s Coach & Yoga Teacher
“This retreat activated a depth and connection within my body that I've never experienced before.
Even though I've been practicing yoga for years, I've never felt this level of connection. Through the embodiment practices, I tapped into more expansiveness and sensation in my body than ever before.
The dance meditation, the music, and the prompts helped me go so deep into my body and into my psyche to flush out stored memories and trauma. I let go of so much stagnant and stuck energy and feel like I've come out of the retreat rebirthed- fresh and new.
Throughout the week, I was reminded of our divinity, our sacredness, the sacredness of everything, and our connection to everything.